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So far we have been talking a lot about premature ejaculation and how to stop and deal with it, so now one more time, here I am going to discuss an exercise programme which can help you to hold your ejaculation almost 30 % and for the rest, you can gladly take some natural supplements and also can talk to a doctor. –
These Exercises can be practised alone or with a partner as the same kind of work will bring both of you on the same page and you both will be more understandable with each other. If circumstances don’t allow both of you to practice it together, it’s totally fine to do it alone.
So let’s start..
#1. Relaxation Exercise
Ok, As I have discussed a lot that no matter what kind of illness you have in your body it always starts with your mental health (Excluding accidents), with your mind and attitude and premature ejaculation is no different. So it becomes essential that you must learn to relax your mind and body whenever you face any sort of high anxiety and stress. You must relax your mind and body especially when you are feeling nervous about having your sexuality and sexual life. It is good to perform this relaxation exercises just half an hour before the intercourse session.
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#2. Awareness Exercise
So this exercise can be a little tricky or if I say hard to practice because this exercise must be practised with your sexual partner. Again I am saying If circumstances don’t allow you must do it alone but it will be hard to gain control over it. The exercise is to be completely aware when you are having sex and not being lost in the moment. So next time you are with her be completely aware of your activities, your emotions and feelings. This exercise will help you become aware of how you feeling in each stage when you are moving up and down when you are at the point of control when you are at the point of no return. You have to do this exercise when you are in a real sex situation and be mindful of your every move, feeling, emotion and state of mind without being totally lost in sex.
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#3. Visualization Exercise
Visualization Exercise is to visualize or imagine the moment you want to happen in your life. So in this visualization exercise, you will sit or lie down comfortably and visualize yourself as a better lover, as you are in full control of your ejaculation process, as it is on your command. Imagine that you can delay your ejaculation as much as you want it to be. Envision yourself being the very best in bed. This exercise will automatically make you have better sex. But how much success you achieve in this area from this exercise will completely depend on your practice and consistency.
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#4. PC Muscle Exercise
Anxiety and stress are stored in your muscle. For example when you are frightened your shoulders become tense and stay that way until you release the fear. It might also happen with your PC Muscles when you have some amount of sexual shame, guilt and fear around sex. Most men who suffer from premature ejaculation and erectile dysfunction have the sexual shame guild and fear around sex they gathered from outer sources. Pc muscles are located in a very delicate area, close to the prostate with control the ejaculation system. When these muscles are tensed up they create premature ejaculation. So work on your PC muscles as it’s proved to increase the blood flow to the penis making it harder and giving you a stronger erection which also helps your last longer.
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So what you can take away from this blog is to learn to relax, be aware of your sexual session, visualize yourself as a better lover and work on your PC Muscles. These exercises can pretty much help you get rid of your sexual issues to 30 % and for rest 70% you can take some herbal supplements such as extreme and premax as they are best for you sexual health, they are proven to be effective in premature ejaculation and erectile dysfunction. You can buy these supplements from here – Buy Now