Health Benefits Of Drinking Water
60 % of the human body is comprised of water. We need to drink more fluids as our body constantly regulates its temperature through perspiration that comes out of body pores and the soles of your feet.
When you are not working out, you can get into the thinking that your physical activities are less so you don’t need much water, just 3 -4 glasses in a day will do the job, but it’s not true. You are losing water even when you are sitting on a chair in your office, cooking meals in the kitchen, speaking on the phone, walking or writing an email.
Your body is constantly regulating its temperature by throwing out the sweat out of your body. If you don’t drink enough water, your body and brain get dehydrated which is pretty dangerous for your health.
SYMPTOMS OF DEHYDRATION
The symptoms of dehydration are very quick and visible, they are badly visible even if you lose 2% of the water out of that total 60% water in your body.
It affects your mood, reduces your cognitive and motor skills, makes you more sensitive to physical and emotional pain, affects your memory, and overall it affects your brain.
It leaves your skin dry, dull, flaky and makes it more prone to wrinkles.
Drink enough amount of water every day because we believe that you don’t want a face that you make in the Faceapp – :p (pun intended)
It weakens your immune system, digestion system and makes your body more prone to constipation, urine infection, headache, backache, cramps, sprain, fatigue, bad breath and build unnecessary heat or cold in the body.
Opposite of that will happen if you keep your body properly hydrated by drinking at least 8/10/12 glasses of water every single day depending on your age, sex, weight, height, activity level, and the climate you live in.
BENEFITS OF PROPERLY (DRINKING ENOUGH WATER) HYDRATING YOUR BODY
Proper hydration increases your mental power and energy level of your body, it promotes healthy weight management and weight loss (if you want to lose weight fast click here), detoxifies the body (Click here for natural detoxification of the body), flushes out the toxins, improves the quality of your skin by keeping it soft and moisturized removing fine lines, prevents constipation and improves digestion system, boosts the immune system, prevents headaches, ramps, sprains.
WHAT YOU DO NOT LIKE THE TASTE OF WATER
Well, you can drink fluids in the form of fruit juices (homemade without sugar), jaljeera, smoothies, lemonade (homemade – No Soda), herbal teas, coconut water, lassi, milk.
You can also fill up your plate with water-rich fruits and vegetables that can be eaten in raw forms like watermelon, oranges, peaches, pineapple, plums, cucumber, tomatoes, broccoli, green cabbage and there are a lot more fruits and vegetables in the market that are super rich with water.