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Believe it or not,
your partner plays a very important role in your sexual life. It is better to take some time to understand the role of your partner in this situation when you are facing frequent premature ejaculation and erectile dysfunction.
You can spend some time having a serious and honest conversation with your partner, talk to her about why you are not feeling happy and satisfied with your sexual performance and life, also ask her what she expects from you.
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If you are asking her,
you will have to welcome her opinion about this and discuss how you both can work together on your sexual life and performance, what are the things that need to be included, and what are the things that are needed to be avoided.
You both must develop a plan to achieve your desired result, also take some time to acknowledge each other’s feelings and emotions such as anger, sadness, depression, fear, and guilt about your sexual performance. It may be the case that she considers herself guilty for all of these things. Your partner’s emotions will play a very important role in your sexual performance and satisfaction, so talk to her about that.
Along with that, use below give techniques to hold the ejaculation for a long period of time.
So this technique is very simple but the powerful one, you can apply this technique when you are just about to ejaculate, you just have to squeeze the penis as you try to hold down the pee. When you will try it, once or twice there will be difficulty holding that but practice will make you perfect.
Eat Healthy Green Diet
No matter what technique you are trying from outside, if you don’t take a healthy diet you will probably suffer. So start eating a healthy diet, include foods such as spinach, pulse, chicken, green salad, dry fruits, and also do not forget to include an organized workout in your routine.
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Heal Your Mind
If you are in depression, anxiety, or under a panic attack, chances are that you will be suffering from all sorts of mental, physical, and sexual health issues. Mental stress, anxiety, and depression can ruin your sex life and not only sexual life but more than that. So if you are suffering from any sort of mental health issue, Get help!
Drink Plenty Of Water
60% of the human adult body is water, every cell of your body needs water. There are many people who drink water only when they are thirsty, which is a very bad habit. When you don’t drink enough water it affects your sex hormones and your libido, leaving you less eager for sex as a result you ejaculate early. You must drink at least one glass of water after every two hours of interval. So keep yourself hydrated.
Try these hacks and see your sexual life becoming better day by day.